Unless stated otherwise, standard FIVB indoor volleyball rules will apply to this league
*NEW CEILING RULE* - as per recent Ontario rule changes, balls that hit the ceiling (or any low-hanging structure) & stay on your OWN side of the net are now IN PLAY
*NEW WARM-UP RULE* - Teams/players with later start times are unable to warm-up with a ball in between or near courts while official games are underway. Only jogging (and other forms of ball-free warm-ups) are permitted in the gymnasium during these times. Players/teams in violation of this important safety rule may be penalized in the form of game forfeitures or even removal from the league (repeat offenders)